Body-oriented psychotherapy for mind and body healing
What is body-oriented psychotherapy -
Body-oriented psychotherapy is a dynamic approach that weaves together experiential body therapy and traditional talk therapy techniques, creating a fusion that nurtures both body and mind.
How does it help -
Many people feel disconnected from themselves and their authenticity, with their minds and bodies out of sync. This practice addresses that disconnection. It helps by releasing emotional and physical tension and trauma stored in the body. Through this release, healing and personal growth occur.
How does it work -
Body-oriented therapy encompasses various modalities such as somatic experiencing and Core Energetics, in which I specialise. It operates on the principle that the body plays a crucial role in emotional healing and psychological well-being. Unlike traditional talk therapy, which primarily relies on verbal communication, my approach delves deeply into your bodily experiences and sensations.
I firmly advocate for the interconnectedness of mind, body, and spirit, acknowledging that emotional issues often manifest physically as tension, discomfort, or blocked energy. In our sessions, I help you develop your awareness of bodily sensations, movements, and postures. Together, we investigate how your emotions and thoughts materialise physically, providing insight into your mental and emotional states.
You'll uncover underlying issues and develop personalised coping and healing strategies by tuning into your body's signals. We address energetic blockages or imbalances through mindfulness, breathwork, movement, and touch, leading to greater vitality, resilience, and alignment on physical, emotional, and spiritual levels.
Together, we empower you to cultivate greater well-being and wholeness, allowing you to thrive in all aspects of your life.
What do I offer -
Body-oriented psychotherapy - 60 minutes - €55
Guided trip - one-time 5-hour experience - €250
Guided trip + integration therapy - €750
Discovery call - 20-minute call to ask questions and find out more - free
About me -
Hi, my name is Oshu.
Throughout my life, I sensed there was more to our existence than what we've been told. I realised I needed to live to my full potential and understand why I was here. Often, I held back from being my authentic self, suppressing my expression, feelings, and sensations. My body felt rigid and stiff, and I lived primarily in my head, unaware of how to truly feel.
Suppressing emotions manifested as physical pain and tension or surfaced at inappropriate times. I didn't understand my needs and boundaries or how to communicate my feelings. Although I had some awareness of my trauma and story from talk therapy, I lacked the means to express it and take responsibility for its impact on my life and others around me.
My journey with body-oriented therapy began at the Somatica Institute, where I trained to become a coach. This was the start of feeling my body and learning how to communicate. Concurrently, I received Core Energetic Therapy, where I started stripping away layers of armour to reveal my authentic self. I learned to identify, feel, and express my needs and boundaries. I become aware of my triggers, where they come from and how they show up.
I am now in the third year of the professional training program at Core Energetics, which is changing my life exponentially. Through expressing anger and sadness, I have found deeper connections to joy and pleasure in my body and life.
Additionally, I am proud I was the co-founder of Schmutz Cinema, a queer arthouse screening company, combining my passion for film with creating inclusive spaces for the queer community.
My offering is to help you get a felt sense of your body, connect to all your emotions, express them, and feel more joy and pleasure in your body and life.
